How to Train for Your First Triathlon

How to Train for Your First Triathlon

Among the common challenges that have been faced by the new triathletes is that they might be strong enough in one leg and very weaker in the others, thus making it very hard for them to decide well which to mainly focus on. It is very important to mainly alternate and also trains in every leg of the triathlon. However, it is important for you to dedicate extra time to improving your personal weakest leg and not to forget too to train the strongest leg. Most of the people usually find it more enjoyable since it will be easier and also it would help in motivating you to mainly stick to the training plan. It is easier to do something or exercise that one is familiar with than something that one is not good at.

It is very important to remember that, it is also important to maintain a good conversation with people or either someone during the training session. If one cannot one should slow it down and then pace yourself. However, the following are way on How to Train for Your First Triathlon


Basically, swimming is mainly the leg of the triathlon. The new triathletes usually have the most hesitation about swimming but usually, it doesn't need to be like that. The most important thing usually is to begin the training off slowly. One should get into the pool, one has to swim a lap, and then take a time to rest. Generally, you don't mainly need to swim for long distances if mainly you are starting out, but with time try to gradually increase the distances. If there is a water swim in your event your event, ensure you practice mainly in this element in order to get a feel for it.

Generally, the local triathlon clubs mainly do an outdoor group training sessions and this is a great chance to have your time into the open water mainly with the others in order to support you. If you are hesitant to swim mainly in an ocean or either lake, there are many events that require laps of the pool mainly for swimming leg. Usually, swimming with the flippers is the great way for new triathletes to mainly increase the time one can swim at the start out. You will not use them mostly in most races; you should also start training mainly without the flippers in order to ensure that you can manage to swim well without the flippers.


Concerning the new triathletes, many do not know what type of a bike to train with mainly when preparing for the first triathlon. It is important to combine the training with both the high-intensity training in order to increase the strength, and also lower the intensity over the longer distances in order to increase stamina.

Usually, training at a speed one would feel more comfortable nourishing the total length of the cycling leg of the event. It is very essential to maintain moderate consistent speed while using the bike gears while applying a moderate pressure mainly on the pedals. If you are using too more downward pressure mainly on the pedals, you will basically wear out the legs very quickly and if you are pedaling very fast without little resistance usually you will cover very less ground while you are exerting more energy.

Generally, for the new trainer, it is important to start raining with a stationary is also important to have some training outdoor in order to get used to the braking and cornering.


Generally, you don't need to be a competent runner in order to compete in the triathlon. Everyone can be able to run, it just needs some practice and then starts off slowly. It is important to alternate mainly between walking for some minute, and also running for some minute, and build this routine up to 2 minutes, 3 minutes and so on.

However, if one can run and also would like to build up the stamina for longer distances, it is important to try interval training mainly with a short sharp burst of the exercise like sprints, then rest and you can be able to keep alternating.

Here's a video on how to do your first triathlon:

About The Author

Shawn Carey

Shawn lives in Southern California with his family.He is an adventurous person and passionate about sports.

About The Author